HEALTH

Top 10 Dieting Tips To Take Care Of Your Skin

Dieting Tips To Take Care Of Your Skin

Dermatologist Dayanara Torres, M.D., states that “What you eat affects the health of your skin more than you know.” If you’re tired of looking your age and don’t have time to go through a complicated diet overhaul, here are some easy-to-adopt tips for taking care of that skin of yours.

On top of beauty concerns such as acne and wrinkles, many people are obsessed with their weight. It’s not so unusual for a person to go for a whole week without eating, just to drop the pounds. But this is not the answer.

In order to look younger, you must first look after yourself. Research suggests that maintaining healthy lifestyle habits is one of the most effective ways of reducing wrinkles and promoting tissue regeneration.

In order to improve your quality of life, you have to be healthy. The way you care for these areas of your body can help you form new habits that are more sustainable and healthy for the long-term. One of them is dieting. When you diet, it suggests that you are focusing on improving your health through a particular food type. The result of this is that your skin will get better.

The first step to improving your skin is to form a healthy habit of eating a good diet. Here are tips on how to take care of your yummy-looking skin with the right diet.

Top 10 Dieting Tips To Take Care Of Your Skin

Dieting can be hard on your skin, but here are ten tips to take care of it.

1. Drink loads of water, as this will help your skin stay hydrated and firm.

2. Eat a healthy diet rich in fruits and vegetables for their antioxidant properties which can help reduce wrinkles and age spots over time. 

3. Moisturise your skin at least once a day, with a good quality skin moisturiser which will help make those lines a lot less noticeable. 

4. Avoid sunbeds as they can cause premature ageing of the skin and are hard on it. 

5. Get plenty of sleep – this is the best anti-ageing beauty secret to keep in mind. It’s vital to allow your skin’s natural processes to take place fully before getting out of bed in the morning… It’s part of the body’s natural repair work.

6. Eat a diet rich in omega-3 to help maintain the health of your skin, plus you need good blood circulation in all parts of your body, which is helped by eating fish oil etc.

7. Drink less alcohol – as drinking can dehydrate your skin, leaving it feeling dry and cracked.

8. Get at least 30 minutes of exercise each day to improve your blood flow and keep blood pressure down… both good for healthy looking skin. 

9. Don’t smoke as smoking causes premature ageing of the skin, as well as increasing your risk of serious skin problems like eczema, psoriasis and worse.

10. Make sure you are getting enough vitamin C and E through fruits and vegetables each day to help keep your skin looking great.

The 10 tips above are among the best dieting tips to maintain a healthy body weight and look after your skin, so if you follow them you should notice a large improvement in the appearance of your skin over time.

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Bonus tips

  • Do not eat while angry. It is believed that emotional stress can change our metabolism and alter our weight considerably more than any other factor. Take a moment to think about what your relationship with food is, and if you are using it to ease the tension or stress.
  • Try to relax sometimes, or find another healthy way to deal with your anger. Oftentimes eating will be no more than a distraction from reality, helping you avoid the real problem.
  • Skip fast food This is a huge incentive for losing weight and making an improvement in skin quality. Fast food restaurants use trans fatty acids (hydrogenated vegetable oil) as their main cooking oil. This type of oil is known to lower the immune system and increase the risk of cancer, diabetes, heart disease and strokes.
  • Eat eggs for breakfast Eggs are an excellent source of protein, which is essential for maintaining healthy skin. Protein helps skin cells regenerate faster, reducing wrinkles and fine lines.
  • Sun exposure is a primary cause of skin cancer. Even if you don’t burn easily, damage from sun exposure can still be a risk factor for cancer in both men and women.

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What To Eat When You Have Skin Issues

Did you know that there is an ingredient in foods that can help improve your skin? It is Zinc. Zinc is essential for good health and how you look.

Zinc’s Role In The Body

Zinc is a very important part of your body’s immune system. It helps protect your body from common infections. Zinc supports the healing of wounds and helps in tissue repair as well. Zinc is also needed for a good memory and higher learning. Zinc helps you concentrate, which also helps your memory. Zinc also helps you when you’re sleeping. Having a good night’s sleep is important for all adults, especially if they have a busy day in front of them.

If you have to go to work early, it might be hard to get enough rest at night. Zinc can help give the quality sleep you need. If you are tired in the morning because of a lack of sleep the night before, zinc can help with that too.

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